As you build a new life, 7 Summit Pathways can help you stay positive and develop healthy behaviors. It can keep you motivated to stay in Recovery and find alternative coping methods.
Pervasiveness: Instead of believing that one bad event will impact every other event, can you identify it as a single event?ĭuring Recovery from drug or alcohol addiction, learned optimism can help you work toward a substance-free life. Permanence: Instead of thinking that the negative event will affect you forever, can you make changes for the future?. Personalization: Instead of blaming a negative event on yourself, can you connect it to an outside cause?. You can try to reframe negative thoughts through three kinds of cognitive distortions: Recognize Cognitive Distortion With the Three P’s Energization: How does challenging your negative beliefs inspire you to move forward?. Disputation: What examples of events prove your negative beliefs wrong?. Consequence: What behaviors came from your feelings about the event?. Belief: How do you feel about the event?. Adversity: What event caused the negative thoughts?. Seligman promotes the “ABCDE” model of learned optimism, which involves asking yourself these questions about your negative thoughts: You can try these two models to rethink how you explain the causes of your circumstances. As you practice learned optimism, it may take a while for you to retrain your thoughts. The learned optimism process involves changing how you think about the causes of events. Under learned optimism, positivity is a skill that takes practice to learn. Higher motivation: By practicing optimism, you can stay more motivated as you work toward goals such as Recovery. Learned optimism practices may also help you reduce the symptoms of depression. 
Better mental health: Studies show that optimists tend to report better mental well-being than pessimists.Improved physical health: Optimistic people may approach health problems more proactively than pessimistic people, giving them better health outcomes.Research suggests that learned optimism can improve your health through: Practicing positivity can have a variety of benefits for your well-being. Since the concept focuses on how you understand the cause of your challenges, you can apply it to many circumstances. People in any situation can benefit from practicing learned optimism. Under learned optimism, while you may not always be able to change your situation, you can change how you respond to it. Under learned helplessness, you can’t change the situation and give up.
Seligman uses the phrase “learned optimism” to contrast “learned helplessness,” a thought pattern where someone feels unable to change negative circumstances. The term “learned optimism” comes from positive psychology, a branch of psychology founded by Dr. This concept in psychology aims to help people find new ways to manage tough situations and improve their overall well-being. Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors.
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